Health Triangle Essay Sample free essay sample

Make you see yourself to be healthy? Well the definition of wellness is a combination of physical. mental/emotional. and societal well being. non simply the absence of diseases. The wellness trigon consists of three sides ; societal wellness. physical wellness. and mental wellness. It is really of import to hold the sides on you wellness triangle equal. Without all of the sides being equal it will non merely impact that one but will throw off the other two as good. To hold a healthy wellness triangle all sides must be the same. This is of import because concentrating one side of the triangle manner more that the other causes you to be unhealthy and alterations balance of the other sides. The people you talk excessively. day-to-day activities and emotions all affect your wellness and should be taken into equal consideration to be genuinely healthy. One of the sides from the trigon is physical wellness. We will write a custom essay sample on Health Triangle Essay Sample or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Physical wellness is the overall attention of your organic structure and how your organic structure feels both indoors and out. Wayss to better your physical wellness include exerting to maintain your organic structure tantrum and the cleanliness of your organic structure. Eating a well balanced diet besides improves your physical wellness because that’s how you get the vitamins. minerals and the nutrition your organic structure needs to map and grow. Some of the things that I do are that I try to eat more fruits and veggies alternatively of debris nutrient and imbibe plentifulness of H2O. I besides go play athleticss with household and friends for merriment and to acquire some exercising. These things are of import because eating more healthy picks lowers the hazard of acquiring diabetes and bosom diseases. It besides gives my organic structure the energy to make day-to-day activities to remain in form. Another side of the trigon is mental/emotional wellness which is how the individual feels and thinks. A individual with good mental/emotional wellness has good ego regard. trades with emphasis in a positive manner. and knows how to manage and show their emotions in a healthy manner. Ways to better your mental /emotional wellness are to do good determinations. make ends for yourself. and happen some clip to loosen up. Some things that I do are that whenever I’m stressed is listen to music because it helps me relax and bury about my state of affairs. I besides talk to person I truly trust about a job I have or advice. This helps me show how I feel and non maintain my feelings to myself. The last side of the wellness trigon is societal wellness. Social wellness is your relationships and your reactions to the people around you. Social wellness is about holding and keeping friendly relationships and relationships. acquiring along and working good with others. and giving and having support. Some ways to better your societal wellness are to fall in a athletics. run into new people. and traveling out with friends. Some things that I do to better my societal wellness are traveling out with my friends to the films. It helps us maintain our relationship and gives us an chance to run into new people. Another thing I do is speak on the phone because it helps me do agreements and maintain in touch with household and friends that live far off. Overall the wellness trigon is a large portion of everyone’s life and is a basic lineation of how healthy a individual is. being healthy isn’t merely about remaining tantrum and looking good. Based on the wellness trigon it’s a combination of physical. societal and mental emotional wellness. Everyone should seek and work an all three facets to be healthy. It’s of import that you try to equilibrate the clip spent on each because disbursement manner excessively much clip on one facet can throw the whole trigon off balance and impact your temper and judgement. Working on your wellness trigon will better your overall wellness and you’ll live a happier life.